• How to lose weight: principles and diet, maintenance of water balance. Physical care and active sports, beauty treatments for weight loss. Useful advice from nutritionists and ways to consolidate results.
  • Experts on nutrition, protein, diet has been recognized as one of the most effective weight-loss. A protein in the diet, dominated by protein-rich foods with a high amount of protein, and preferably without carbohydrates.
  • The legs of the women look nice, you need to train the muscles of the upper legs and hips. A complex of simple exercises combined with a diet plan to reduce weight. The stress on the body include squats, lunges, as well as the massage treatments on offer.
  • Running is a great way to get rid of the extra pounds. Numerous men and women have been able to get into great shape and keep it. Running is one of the key factors that will make sure that the body, mind and spirit in perfect harmony.
  • A review of the best and most effective option. How do you choose the right one?
  • Smoothie — a delicious and healthy way to lose weight with vegetables and fruits. These drinks are very filling and act as an alternative to candy at recess.
  • For women's sports, it is just as essential as the training. Sports nutrition will help a woman to lose weight or gain muscle mass, creating a lovely relief from the body.
  • The reason of the foods, overweight, excessive intake of fast carbohydrates. That's why, in the last few years has become very popular in the different types of low-carb diets. A true low-carb diet, it is not intended to eliminate or cut down on a lot of the menu is carbohydrates in General.
  • Girls all over the world are scratching their heads in search of an effective diet. A person is a vegetarian, someone who is just not satisfied. A protein diet is one method in which you just have to be a significant reduction in the amount of carbohydrate it can absorb.
  • It has been proven that even with a minimum amount of effort expended to keep myself in shape, it will necessarily be the result. The most important thing is that they are a regular basis.
  • If you want to lose weight, but don't know where to start and what to do in order to lose weight, using our ideas about food and life and for weight loss.
  • How to lose weight in the hips quickly and effectively? Effective exercises for weight loss in the legs.
  • A Fruit smoothie can replace a meal for lunch or dinner, and have a great, healthy snack. The high fibre content in the drink helps to clean the stomach and removes from the body toxins, to support energy, vitality, strengthen the nervous system.
  • Many of us are going to go on a diet to look good and to conform to the current standards of beauty. In order to begin to understand what is the motivation for you to lose weight. For some it is motivation, what motivates people to take action to achieve certain goals.
  • Detailed egg diet for weight loss: the next phase of the diet, and customer reviews. Permitted and prohibited products. Two of the options in the menu for a week for 4 weeks.
  • The Dukan diet is effective for weight loss. It Is carried out in 4 phases: Attack, Alternation, consolidation, Stabilisation. Based on the consumption of high-protein products.
  • The Mediterranean diet is a perfect example of a well-balanced and varied diet. Scientists and doctors have found that the Mediterranean diet is the diet to reduce the risk of heart disease, cancer, and also lowers the level of bad cholesterol in the arteries.
  • Diet plan as a way to help you lose weight, have long been irrelevant in this case. They will give you a short-term effect, and be harmful for your health, because your body loses valuable substances. A much more reliable solution would be to adhere to a principle – the correct diet.
  • Find out which foods can help you lose weight fast contain the most nutrients, vitamins, and minerals. You need to exclude from the diet in order to lose weight?
  • The Japanese diet is a great way to restore the body's harmony and to maintain the skin's elasticity and Radiance. In the list of the recommended foods include the most common products that you can find in the stores.
  • Weekly diet plan – rapid response-long into the question! There are meal plans that make it possible for you to lose weight in a week is 3 to 10 kg.
  • How to lose weight 10 kg? Is it possible to lose weight quickly? Lose 10 pounds in a week, which is out of the realm of the imagination, and to lose about 10 pounds in a month, really
  • Alkaline diet plan this is actually a normal fruit and vegetable diet can be the foundation for a healthy lifestyle, including physical activity and a healthy diet.
  • Half of the blood, has a healing effect on the human body. The diet plan will not only help you to lose weight, but it will help to reinforce the immune system and the digestive system.
  • Regular practice of yoga will help you to get rid of the excess weight. It not only helps to relieve stress, to learn to listen to your body, and improving the health of the body, but it will also have a positive impact on the fight against obesity.
  • The mode of therapeutic diets for diabetes mellitus type 1 and 2), in which patients are receiving the right amount of nutrients that are needed in order to compensate for the disease. This diet is the consumption of adequate complex carbohydrates.
  • Diet Maggie is practically no counter-indications, because it contains almost all the essential for the normal functioning of the body. A large number of eggs, have no fear. Cholesterol levels in egg yolks are better absorbed by the body compared to animal fats.
  • Diet for inflammation of the pancreas is an obligatory step in the treatment of the disease. The diet will help to restore the body to remove pain and to reduce inflammation.
  • Be formed as to why the belly fat, and how to remove it. Details about effective exercises for a flat stomach that you can do at home.
  • Diet to lose weight loss is very effective. In the article, a more detailed look at this system.
  • Diet menu for him or her each and every day of the week. The basic principles of the diet and nutrition advice.
  • For those who want to lose weight, you must be prepared to ensure that the process will take time and requires a lot of efforts. Weight loss will be effective by a change in lifestyle: proper nutrition, exercise, avoiding alcohol and cigarettes, and, most importantly, psychological.
  • To lose weight quickly and without harm to health, which you should observe two conditions: appropriate nutrition and physical activity. This must be a common way of life and in the future. Otherwise, the old weight back.
  • What is the ketogenic diet, and choosing the appropriate option.
  • Lose weight in 3 days – the dream of many girls and women. And it is really possible. A diet for quick weight loss leads to weight loss, but it has disadvantages. It can be very difficult and requires an observation of a nutritionist.
  • Lose weight in a month will help to a strict diet and exercise. It is advisable to be under the guidance of a nutritionist. Under extreme physical and mental overload, dietary restrictions, the exterior is worn, and the aggressive response.
  • Advantage of the diet yogurt - the ability to quickly modify the form; to normalize the work of stomach-intestinal tract; treatment of obesity; mild detoxifying effect. Kefir diet variety - there is summer and winter, and vegetables and fruit and kefir diet.
  • The purpose of therapeutic treatment of gout is to reduce the level of urate compounds in the blood. For this purpose, patients are assigned medication. Along with taking medications excluded from the diet animal fats, carbohydrate substances and proteins.
  • Effective diet six petals: the principles of the diet, menus and recipes, the results.
  • To lose weight without harm to health and the achievement of a stable result after to help weight loss the right diet and yoga. There are many diets for quick weight loss, is familiar with the most popular options.
  • Review of the best ways to lose weight quickly in a week.
  • Watermelon diet belongs to the category of mono-diet. The diet is considered to be quite heavy, so there are many variants of combinations with other foods, the diet was more comfortable and without damage to the body.
  • Incorrect diet, stress and bad habits can lead to an inflammation of the pancreas - pancreatitis. It's a serious illness requires not only a comprehensive treatment, but also the right nutrition.
  • Drinking diet is a very effective way to battle against obesity, gives good results. During the diet, drink plenty of fluids. It can be juice, broth, water, milk or milk products.
  • There are three variants of the Japanese diet: for 7, 13 and 14 days. The Japanese diet has become very popular in recent times because it helps in quick and easy weight to lose in just a few weeks.
  • What you can and can't eat on a diet for gastritis. Tips for the health of the power supply from the gastroenterologist. A list of approved products. Sample menu with recipes for a week
  • Discover the program of weight loss, energy, nutrition (Energy Diet): range, detailed menu for 1 day, recipes, instructions, tips.
  • The use of the right diet for weight loss: adhere to the basic rules, taking into account the errors, the preparation for the transition. Choose recipes and make a menu.
  • Protein diet notievēšanai – a real discovery for those who love meat. The menu of a diet includes products with increased protein and vitamin C. But it has some contraindications, which you need to know.
  • Favorite effective diet to lose weight. Menu 7, 10, 12, 14, 21, and month. Recipes.
  • Effective methods to lose weight that will help you to get rid of a few pounds in just a week.
  • Buckwheat diet - a quick and effective way to lose weight. Diet menu.
  • To look beautiful, a diet is not enough, you need to devote time to physical exercise. This is a great option for a number of sessions to give your muscles the elasticity of the former. In some cases, a training for a month you can throw from 3 to 7 kg.
  • Diet keto diet will help without damage, failure and feelings of hunger to lose weight for a short period of time without training.
  • To lose weight at home and are not harmful for health need to be combined with the correct diet and exercise. But rapid weight loss is unhealthy, so it is better to lose weight gradually.
  • There are a lot of diets, but the most effective are those that are supported by science. It is: the Paleo-diet, gluten-free and Mediterranean diet and a diet low in carbohydrates.
  • Weight loss belly and sides is only possible with the diet and perform certain exercises aimed at problem areas. Don't go to the gym, following the plan, you can lose weight and at home.
  • The Atkins diet is a system of diet and protein supplements. Before you continue with this diet, you need to know what the pros and cons, and preferably consult a doctor to achieve the desired result.
  • Basic rules of losing weight at home. How to lose weight with exercise. How do you make sure that you lose weight, recipes, diets.